Viewing posts by staffwriterWith our busy lives and hectic schedules, it can be hard to find the time and motivation to exercise and take care of our bodies in the way we should. However, as with other forms of exercise like aerobics and strength training, there are very real benefits to be gained from taking the time to stretch. Take a look at these five benefits to better understand the impact of stretching and how incorporating a routine into your daily schedule can improve your life. One of the best parts of the Holiday season and celebrating this time of year is the food. Between the pies, potatoes, and masterfully cut and carved birds, the winter Holiday season is a truly gastronomic joy. However, along with the pleasure that comes along with eating Holiday dishes comes the risk of food borne illness. While food borne illness is always a concern in food preparation and presentation, the risks are even higher during the Holidays and other celebratory events, as food is left out on counters and stovetops for hours as guests come and go and serve themselves. This year, try this tasty, healthier alternative to the holiday favorite of Candied Yams, and let us know what you think!
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