Viewing posts for the category ExerciseLaticia Jackson Beginning a fitness-training program is an exciting adventure, but often excitement can be replaced with feelings of frustration. Being frustrated may be a result of not knowing how to get started and where to go for guidance. Learn how to discover your body type and craft a realistic and achievable fitness plan. With our busy lives and hectic schedules, it can be hard to find the time and motivation to exercise and take care of our bodies in the way we should. However, as with other forms of exercise like aerobics and strength training, there are very real benefits to be gained from taking the time to stretch. Take a look at these five benefits to better understand the impact of stretching and how incorporating a routine into your daily schedule can improve your life. In this world of quick fixes, many of us do not want to invest in hard work when it comes to weight loss. In this article, staff writer, Terry Pryor will give you four simple steps that if done together, will guarantee weight loss. Loretta Green You've decided to commit to incorporating some form of physical activity into your lifestyle because you understand the benefit and importance. But where do you begin? This article is aimed at providing you with the tools to not only begin your quest to a healthier self, but also to help you remain on a positive path of good health and fitness. Moshe Lewis, MD Weight loss is an excellent resolution to have in spite of how difficult it may seem. Although there are many diets and fads that come and go, even a 10-pound weight loss can improve your health and your risk for diseases associated with obesity, like Type 2 diabetes, hypertension and heart disease.