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Viewing posts tagged fitness

New Year, New You: Make Fit a Lifestyle

Laticia Jackson The beginning of the year is symbolic of a new start for many. The previous year is over and it is time to move forward and set new goals. For you, one of your goals my involve getting serious about your health. This is a great goal, but for many, they will approach this goal with great zeal only to find themselves burned out, lacking motivation, consistency and guidance. Has this ever happened to you?

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5 Benefits of Stretching

With our busy lives and hectic schedules, it can be hard to find the time and motivation to exercise and take care of our bodies in the way we should. However, as with other forms of exercise like aerobics and strength training, there are very real benefits to be gained from taking the time to stretch. Take a look at these five benefits to better understand the impact of stretching and how incorporating a routine into your daily schedule can improve your life.

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4 Essential Steps To Weight Loss Success

In this world of quick fixes, many of us do not want to invest in hard work when it comes to weight loss. In this article, staff writer, Terry Pryor will give you four simple steps that if done together, will guarantee weight loss.

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Lose Weight Without Dieting

Robert Ferguson, MS, CN Have you ever thought about why we are so fat? Do you think it is our sedentary consumer driven lifestyle that piles on the pounds? Or, is it more fundamental—something genetic perhaps? Either way, the unsolved medical mystery of obesity has been handed over to what I define as false promises—also know as “diet disasters”!

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Workout, Stay Fit and STILL have Great Healthy Hair

Some black women feel forced to choose between working out and having great hair. I am here to tell you that you can do both. That is right: you can work out and have great hair! Some of the challenges that women go through as they try to do both is their hair tends to feel dry, look frizzy, and lack luster; the number one complaint is loss of style retention.

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