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The Importance of Folic Acid

Folic Acid is a vitamin B and is used to help the body manufacture healthy new cells. Folic acid and "folate" mean the same thing. Folic acid is a manmade form of folate. Folate is found naturally in some foods. However most women do not get all the folic acid they need through food alone.

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Prenatal Excercise: Good for Mom and good for Baby

Darlene Turner - Lee Prenatal Exercise Good For Mom and Good For Baby! Exercise is an important part of good health and when women become pregnant, regular fitness routines should not automatically be abandoned. Pregnant women and their babies both benefit greatly when mom engages in regular moderate exercise.

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Prenatal Care: An Essential Component of a Healthy Pregnancy

African American woman have the highest incidence of pre-term labor, low birth weight babies and other pregnancy-related complications. Also, certain diseases and illnesses that are frequent in our community (diabetes, hypertension, sickle cell) can cause significant problems in pregnancy. For this reason, early and frequent prenatal visits are essential to help ensure a healthy pregnancy and ultimately, a healthy baby.

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